Studies show impressive health benefits from eating vegetables | Brass Lock Nut

A musical and theatrical celebration of the winter solstice, the Christmas Revels bring to the stage singing, dancing and storytelling set in an English village where fairies, hobgoblins and brownies are part of everyday life. Players include adult and children’s choruses, along with the Seattle Brass Ensemble, in a concoction of folk tradition and high art. Performances are 2 and 7:30 p.m. Saturday, 1 and 5:30 p.m. Sunday and 7:30 p.m. Dec. 18 and Dec. 19 at the Rialto Theatre, 310 S. Ninth St., Tacoma. Tickets are $12-$36. Call 253-756-1804 or go online to pugetsoundrevels.org for tickets.

“The decision to rent attachments can come from two schools of thought. You can decide to become an attachment specialist by renting what others do not offer. While this is a capital-intensive investment and requires a good amount of marketing, word of mouth and education to the customer to let them know you provide equipment not traditionally offered in rental fleets, it does allow for a greater return on investment once you have traction and become a known resource,” Durante says.

He opens the show, seen Saturday, Dec. 22, with the word “obsessed,” and before he’s finished saying it, that feeling is made flesh: The bugged-out but fiendish eyes of a loon who knows his looniness makes him powerful; a tensed, tight physicality that threatens to explode like a snake nut can.

Josh says, “We need to be responsible” and “People trust us to be the paper of record” and “It only takes the slightest appearance of bias to ruin everything.”

Yano untied a corner pad. Umino missed a charge into the corner, and ran into the exposed buckle. Umino hit a missile dropkick, then tagged Yoshida. Yoshida landed a PK for a nearfall. Umino hit a second missile dropkick after a tag. 

If you would like to see what happened next .. you can find my old, but freshly edited review on Wrestlemania X-8 here: >>> Wrestlemania X-8

Hakeem Dawodu has gone 1-1 in the UFC but did win his last bout and is looking for his first UFC winning streak here. Kyle Bochniak has traded wins and losses while going 2-3 in the UFC, he’s looking to avoid his first ever losing streak. Dawodu is a slight -170 favorite against a +140 comeback on Bochniak.

“It seems like journalists are used to being in charge of editorial processes.” —“Algorithms for Journalism: The Future of News Work,” The Journal of Media Innovations (2017)

Angle saved Perfect from Austin and they worked together against him. He fought back, and again went to eliminate Perfect. Angle recovered and managed to do what only a few have ever done .. eliminate Austin from a Rumble! The partnership between Angle and Perfect broke briefly as they fought each other while Triple H sold the Olympic Slam.

The company says the piston motor results in less stalling and a shorter recovery time, which helps operators to concentrate on the job instead of power settings and continuous head repositioning.

He said the GoPro cameras were mounted in positions to isolate one brother or another in a cab as he operated a piece of equipment. One camera was affixed to the excavator’s boom for “cool stylized” point-of-view shots. “It’s not exaggeration to note we might use up to seven or eight kinds of cameras to capture all the action as it happens.”

They aren’t the catchiest names, it’s true. Pups get their proper ones at six weeks, when they’re taken to the National Breeding Centre. In the meantime, some volunteers call them all after characters in Coronation Street or Harry Potter. But in the Seales family and dozens of others, it’s become almost normal to coo, "hiiiii, little right fore girrrrlllllll!" at a tiny, wriggling ball of dog.